Venetian-style pasta( ]! c" E# {, u2 n8 n: w/ j, i
Prep 5 mins( A: w, k h( Q9 m3 o ?
Cook 15 minstvb now,tvbnow,bttvb8 g% w2 G1 C7 d* P" l7 ~+ _
4 M* t4 H {# Y e4 C公仔箱論壇1 tbsp olive oil
4 x& l9 n; w7 Vwww3.tvboxnow.com2 red onions, sliced# n* a2 J# y6 t- _3 y
200g pasta shapes8 {3 C& g, I, n' G0 Q
4 tsp balsamic vinegar
* k& q2 m6 U! pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas" ?6 t9 N( y) \- Z" w8 ^! o, p
4 tsp capers, drained and rinsed
& z. z: K9 ^' q; _4 H; jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
5 K$ ]$ k" ` J/ k0 \% gtvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb! B ]' _5 h7 J" L1 G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y" l$ e( p2 k* d
1 Heat the oil in a non-stick frying pan over; Y0 Y1 H O1 h. h$ Z6 |7 Z4 u
a medium heat and fry the onions for about公仔箱論壇+ \2 b9 v" z. Z6 `4 R; l' u
10 mins, or until very soft. Meanwhile, cook+ O) F; ~. z; K
the pasta following pack instructions. Drain,公仔箱論壇* A4 S, [* M* s, M- G) k
reserving a little of the pasta cooking water.公仔箱論壇3 |) G% U0 V8 @' e+ H1 k: `
2 Stir the vinegar, sultanas, capers and most
' r5 Q- @, W+ T+ M- t- HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
* M. Z& Y+ A" r+ z& [, BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
2 {% s3 G; m+ V% P R4 r% LStir in the spinach and a splash of the
& M( B. |' S4 hreserved pasta water. Add the pasta to the
* c6 _+ w4 w0 R3 \公仔箱論壇onion mix and toss together – the spinach' o7 i6 Z& {: O- I; r( P# g0 k( {
should wilt as you do. Divide between two
' r- c# ]0 M5 S* X C8 t" r$ x- ], H公仔箱論壇bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb" l/ s$ G. F. l' R+ C
and serve.7 U2 |8 g4 `; C }2 d
PER SERVING 568 kcals, fat 15g, saturates 2g,
- H2 h2 O) x7 u+ h0 v' c, M3 `8 scarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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