Venetian-style pasta
$ D6 c# k0 p5 N4 Y; ^6 qPrep 5 mins
8 L; s+ @ _% {4 `% F公仔箱論壇Cook 15 minswww3.tvboxnow.com* v; y! {, w4 m) R: D
公仔箱論壇8 l$ Y* G) ?3 t, q, z6 H
1 tbsp olive oil
! k3 q. c5 D+ x2 red onions, slicedtvb now,tvbnow,bttvb! x' r' h) B. I: r" Y
200g pasta shapes
- `9 E/ p G* [/ I0 ~% twww3.tvboxnow.com4 tsp balsamic vinegar
* ]1 A$ L; ~$ Q9 _5 t7 I$ P2 tbsp sultanas
+ o- `. v# u i3 P. L( @# G& m- VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed: J" L$ Q# W- X, A. L4 Z
2 tbsp toasted pine nuts
7 W* t2 X7 O$ k( V5 M- Z2 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves; d3 Y9 o7 d6 `- e$ k, T1 e1 A
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1 Heat the oil in a non-stick frying pan over
/ m8 S% g3 _$ n4 Ya medium heat and fry the onions for about公仔箱論壇' `8 j$ E2 W0 Y5 V# w
10 mins, or until very soft. Meanwhile, cook公仔箱論壇* ? N" X0 k2 ?: s1 i
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb6 h6 U4 F8 r D" z
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb2 `* O9 I7 K) n- K
2 Stir the vinegar, sultanas, capers and mostwww3.tvboxnow.com/ c" d, D# k/ U, g6 L- A# P# H8 b
of the pine nuts into the onions. Season, then
# f- I1 t/ z6 V. u8 p0 Ncook for 1 min more to soften the sultanas.
" W: ?9 A2 N) \1 Q, A公仔箱論壇Stir in the spinach and a splash of the
6 v4 S8 j2 V: v5 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb. a: y, D) E7 Q* ]2 V6 y
onion mix and toss together – the spinachtvb now,tvbnow,bttvb3 m) ~( M! H, g x
should wilt as you do. Divide between twotvb now,tvbnow,bttvb: ?2 T; b4 z. D2 M& g* @
bowls, scatter with the remaining pine nuts公仔箱論壇9 }' B7 ~! i- \( ?* \
and serve.+ }8 d6 k# ^% d
PER SERVING 568 kcals, fat 15g, saturates 2g,
, e+ N0 P2 F3 B$ @0 n" X/ kcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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