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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇' t- P7 W8 L" ^4 B, {4 R% @$ n
Prep 10 mins 公仔箱論壇9 J/ H7 r. M& O* j* p1 }; N* P
No cook
9 u- X: }% \; etvb now,tvbnow,bttvb1 }; q! N5 v2 j, f& p
2 oranges8 n$ y: H8 a4 F- M/ F/ Y4 F
1 Little Gem lettuce, leaves separated( j" O, I/ @0 c) s2 z
1 ripe avocadotvb now,tvbnow,bttvb9 R$ D% Z& k; |" s* c. q
140g cooked king prawns
& |0 y/ I. S5 l- G0 {5 m5 S! |3 a% }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
1 O- e4 ]9 d6 N! C- Itvb now,tvbnow,bttvbsmall bunch of coriander,
5 u0 F$ K3 |& ?# {8 q( g/ i: rwww3.tvboxnow.comleaves picked公仔箱論壇! m3 e# E9 B% _4 c
2 tbsp sweet chilli dipping sauce2 o2 O6 b) m; N" k" e4 f! o
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ |- {# N- K6 {) D; q) N
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Stand each orange upright on a board! F2 V) z" ^3 T& v
and cut away the peel and pith with a
8 p7 c6 [2 p* v8 m, z) r" z5 Jsharp knife. Cut the orange flesh into/ k% s9 D8 L' w' f
1cm slices.
: z; o* Z. R, J4 lwww3.tvboxnow.com2
* x N7 Y+ w% U3 ]6 t3 h% VArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 V5 y4 Z% |. ^+ E
stone, peel and slice the avocado, then公仔箱論壇4 \( u* k; Q* Y/ e P* r
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ M. b* ^2 u# x6 t
3
/ a5 }8 J5 T" Z4 B K( n4 F公仔箱論壇Divide the orange slices, onion and
$ @( F5 @1 e. ~, s" u, C公仔箱論壇coriander between the plates and toss very
/ q7 `: J. d, o4 o6 r# {7 B; ulightly. Mix the chilli sauce and lime juice
2 f5 |( q2 ` Q* F: f1 ?& J1 btogether and season with black pepper.www3.tvboxnow.com. @; ?/ a( \/ B
Spoon over the salad and serve.
8 b, {$ E; M8 h5 Y5 dtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
1 a$ h' ?, s! ^& e; L9 vwww3.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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